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Ghar Baithe Banao
Apna Perfect
Diet Plan
Apni umar, weight aur goal ke hisaab se personalized diet plan - Hindi aur English mein, bilkul free.
50,000+
Plans Generated
100%
Free Forever
Hindi
aur English
๐ฅ
⚡
Seconds mein results
Fill karo, plan pao
๐งช
Science-based
BMR + TDEE formula
๐ฅฆ
Veg aur Non-Veg
Dono options available
๐ฟ
With/Without Supps
Aapki pasand ka plan
Process
Sirf 3 Steps Mein Apna Plan Pao
Koi registration nahi, koi payment nahi. Bas details bharo aur apna personalized plan pao.
01
๐
Apni Details Bharo
Umar, weight, height, aur apna goal batao - fat loss, muscle gain ya maintain.
02
๐ฏ
Goal aur Preference
Vegetarian ya non-veg, supplements ke saath ya bina - sab aap decide karo.
03
๐ฅ
Plan Ready!
Calories, macros, meal plan aur timeline - sab ek saath, ek second mein.
Free Tool
Apna Diet Plan Banao
Apni details bharo aur Generate Plan button dabao.
๐ฟ
GharKaDiet
Aapke liye - Free Personalized Diet Plan
๐ค Personal Info
๐ฏ Your Goal
๐ฅ Diet Preferences
Without Supplements
With Supplements
Sample Daily Meal Plan
General guideline only. Consult a certified dietitian for personalised advice.
Real Results
Logon Ne Kya Kaha
★★★★★
"3 mahine mein 8 kg kam hua! Yeh planner ne meri diet bilkul aasaan bana di. Ghar ka khana follow karna bhi easy tha."
P
Priya Sharma
Lucknow, UP
★★★★★
"Gym ke saath yeh diet plan use kiya aur 2 mahine mein noticeable muscle gain hua. Bilkul free aur helpful tool hai!"
R
Rahul Verma
Delhi
★★★★★
"Hindi mein plan milna bohot acha laga. Meri maa ke liye bhi yahi use kiya. Simple aur effective - highly recommend!"
A
Anjali Singh
Kanpur, UP
Humse Baat Karo
Koi Sawaal? Contact Karo
Diet se related koi bhi sawaal ho, hum yahan hain.
Shukriya! Hum jald hi aapse contact karenge.